Lower risk
Score below 30
A good place to be. Glux still offers the 90-day plan, because staying there is its own kind of work.
How it works
From four questions to 90 days of habits
Glux turns two minutes of answering into a number you understand — and a plan you can start on tomorrow.
Your score, and what drove it
Glux applies the published IDRS scoring table on our server and returns your score exactly as the instrument defines it. You see the number, the band it falls in, and how much each of your four answers contributed. It never renders a diagnosis — it helps you have a better conversation with your doctor.
The Indian Diabetes Risk Score was developed and validated by the Madras Diabetes Research Foundation. Glux applies its published scoring table — it does not invent the score or the bands. Mohan V et al., J Assoc Physicians India, 2005.
Glux is a wellness app, not a medical device. It does not diagnose, treat, cure, or prevent any disease or medical condition. Information provided is for educational purposes only. Always consult a qualified healthcare professional about your health and before making changes to your health routine.
The journey
Five steps
Step 1
Answer
The Indian Diabetes Risk Score asks four things: your age, your waist measurement, how active you are, and whether your parents have diabetes. It takes about two minutes. There is no lab, no device and no blood draw at any point.
Step 2
Know your score
Glux applies the published IDRS scoring table and shows you your score, the band it falls in, and how much each answer contributed. Your score, your band and the next steps that come with it are free — including the prompt to see a doctor if your band warrants one.
Step 3
Get your plan
Glux generates a 90-day plan around your age, weight, activity level and food preferences, organized into weeks, daily to-dos and milestones at day 30, 60 and 90. The plan is AI-generated wellness guidance, not a treatment plan, and no clinician has reviewed it.
Step 4
Track
Log your habits by hand in a few taps and watch the rings and streaks fill in. Reminders are opt-in and easy to switch off. Connect Apple Health or Health Connect and your steps, exercise and sleep fill themselves in — read on your phone and never uploaded to us.
Step 5
Take it again
At the end of the program, answer the same questions again and see your before and after side by side. That comparison is the point of the 90 days — small habits, then proof that you kept them.
Your result
What each band means
The IDRS defines three bands. Every one of them comes with a next step.
Moderate risk
Score 30–50
Worth paying attention to. Start the 90-day plan, and mention your score at your next checkup.
Higher risk
Score 60 and above
This is worth a conversation with a doctor and a confirmatory blood test. That advice is free and comes with your score — the plan is offered alongside it, never instead of it.
A risk score is not a diagnosis, and a higher-risk band does not mean you have diabetes or prediabetes. Only a blood test ordered by a doctor can tell you that. See the full wellness disclaimer.
Features
What you get
Your Indian Diabetes Risk Score
A validated 2-minute questionnaire returns your score, your risk band, and a breakdown of which answers contributed most. Free, always.
A 90-day plan built from your answers
AI-generated weeks, daily to-dos and day-30/60/90 milestones, shaped around your age, weight, activity level and food preferences.
Habit tracking that takes seconds
Steps, exercise and sleep straight from Apple Health or Health Connect if you connect them; weight, waist and daily habits in a few taps.
Reminders that don’t nag
Light daily nudges to keep the habits going. Opt in, opt out, or change them whenever you like.
Before and after, side by side
Retake the score at day 90 and see exactly how your answers moved. Proof you can keep, not a promise we made.
Your 90-day plan is generated by AI. It is general wellness guidance, not medical advice, and no clinician has reviewed it.
Know where you stand
Get Glux, answer the 2-minute Indian Diabetes Risk Score questionnaire and see your result on the spot. No lab, no needle, no cost.
Your score, your risk band and the per-factor breakdown are free. Glux needs an account so your answers, plan and progress are there when you come back.
Glux is a wellness app, not a medical device, and does not diagnose, treat, cure, or prevent any disease. Information is for educational purposes only — always consult a qualified healthcare professional about your health. Read the full disclaimer.